Because some people play poker for fun, the game represents nothing more than a relaxing activity and a chance for them to catch up with friends or to make some effortless extra money taking advantage of the nice online poker signup promotions. However, players who play for high stakes and who sit down at the table for the sole purpose of winning a lot of cash might experience a lot of stress during a poker game. While stress is a normal emotion that could motivate a person to give 110%, experiencing continuous levels of high stress will eventually take its toll on your physical and mental health.
Why do you need to keep it under control?
In addition to affecting your overall well-being, stress is also the archenemy of the decision making ability. The emotion typically occurs when players enter a losing streak and become frustrated because regardless of their actions, they keep missing dozens draws in a row. When frustration kicks in, the player will experience:
- Constant pressure to raise the stakes further than they can afford
- The inability to pursue their goals and game strategy
- Their progress at the table will stagnate
Simply put, given the distorted state of mind, the poker player will not be able to concentrate on the game, will make a bundle of bad decisions and lose a lot of cash by the end of the night. This is why it would be wise to call it a day when you notice that nothing works in your favor.
4 methods of reducing stress at the table
It is important to note that your stress management approach and whether or not it yields positive results will ultimately dictate how far you can get in poker. In addition, don’t forget that poker is the kind of game where you will see more failure than success, irrespective of your skills. Following is a list of four stress management to consider next time frustration is getting the best of you at the poker table.
1. Walk away
In the event that your successful strategy starts failing you, then this is very probably due to high levels of stress and the consequent, poor decision making. Since you are not in going to snap out of this state for a few hours, it is advisable to walk away from the table and try again later.
2. Adapt to the situation
Adapting to the circumstances in this case implies regaining a control by changing your overall attitude and expectations. Rather than going berserk because you can’t win, try to see the situation as an opportunity to learn more about the other players.
3. Understand poker odds
If you can’t understand that in poker you will generally lose more than win and failure brings you down, then maybe this is not the right game for you.
4. Take some time for R&R
Checking out the casino’s relaxing activities is another great way to recoup and take control over stress. For instance, if you are experiencing muscle tension due to prolonged sitting down and stress, then you could take advantage of the casino’s message service.